HIGH SELF MEDITATION

Manage stress and anxiety while hardening mental and emotional strength.

Meditation is much more than a technique to stay healthy and connected. Besides its countless proven benefits for physical and mental health, meditation is a pathway to lasting inner peace and heightened states of calm and awareness that permit you to flourish.

The Hundred Year Plan was my last resort and final stop.
 - Jacqueline F.

"The Hundred Year Plan was my last resort and final stop."

 - Jacqueline F.

Are you constantly stressed —
even in absence of stressful triggers?

Evolution hardwired us to fight, flee or freeze in the face of stressful events. While stress is normal and even helpful in small doses, our bodies are not designed to be permanently hijacked by our fight-flight-freeze response.

Severe and prolonged stress erodes our mental, emotional and physical capacities, and our joy and peacefulness.

Over time, stress affects our sleep, performance, hormones, blood chemistry, and nervous systems, causing symptoms like:

Neck and back pain ​

Headaches

Anxiety

​Depression ​

Fatigue ​Insomnia or sleep disturbance

​Brain Fog

Why Meditation?
Healing is a process of making peace with yourself — of unmasking awareness clouded by obsessive thinking, painful emotions and limiting beliefs resulting from stress and trauma.
Through the practice of High Self Meditation you can begin to transcend stress responses and unhealthy attitudes to view your situation with greater objectivity and acceptance.
Meditation is proven to:

Reduce stress and control anxiety

Foster emotional wellbeing and resilience

​Enhance self-awareness

Increase awareness and attention span

​Generate compassion, empathy and kindness

​Navigate physical and emotional trauma

​Slow down, get present and enjoy life

How High Self Meditation Can Change Your Life

Hosted live and online biweekly through Zoom, High Self Meditation brings the habits, thoughts, and emotions contributing to the stress your body and mind experiences into focus, acceptance and release.


Hundred Year Plan’s High Self Meditation works to strengthen your attention, awaken compassion and empathy, expand acceptance of your inner state, and help you navigate physical and emotional trauma.

High Self Meditation is designed for anyone:

Feeling trapped in anxiety, anger, resentment, sadness, loneliness, depression, or stress

Experiencing ongoing mild-to-moderate anxiety

Seeking to dismantle barriers to connection with themselves and others

Desiring creativity and inspiration, or greater calm and confidence

Choose Your Meditation Plan

LISTEN LATER



Billed Monthly

$89



26 New Sessions A Year

Unlimited Access To The

Session Library

30-Day, 100% Money

Back Guarantee

LIVE PARTICIPATION



Billed Monthly, no set up fee.

$249



Attend Sessions LIVE With Jacob

(Full And New Moons)

Submit Requests For

Personal Work

26 New Sessions A Year

Unlimited Access To The

Session Library

30-Day, 100% Money

Back Guarantee

ONE-ON-ONE



Single Payment - 3 Private Sessions

$988



3 Individually Designed Private

High Self Alignment Sessions

Session Recordings (Optional ) - Receive The Healing As Many Times As You Need (These Are Entirely Private To You)

Focus On The Past Or Present To Clear Specific Blocks

Sessions Average 2 Hours In Length (Including Pre- Session Interview)

Recommended For Subscribers

(At Least 3-5 Later Or Live Sessions Makes The 1-1 Experience Less Overwhelming)

Choose Your Meditation Plan

LISTEN LATER


Billed Monthly

$89




26 New Sessions A Year

Unlimited Access To The

Session Library

30-Day, 100% Money

Back Guarantee

LIVE PARTICIPATION


Billed Monthly, no set up fee.

$249




Attend Sessions LIVE With Jacob

(Full And New Moons)

Submit Requests For

Personal Work

26 New Sessions A Year

Unlimited Access To The

Session Library

30-Day, 100% Money

Back Guarantee

ONE-ON-ONE


Single Payment - 3 Private Sessions

$988



3 Individually Designed Private

High Self Alignment Sessions

Session Recordings (Optional ) - Receive The Healing As Many Times As

You Need (These Are Entirely Private To You)

Focus On The Past Or Present To Clear Specific Blocks

Sessions Average 2 Hours In Length (Including Pre- Session Interview)

Recommended For Subscribers

(At Least 3-5 Later Or Live Sessions Makes The 1-1 Experience Less Overwhelming)

Your authentic self will have no choice but to shine through.

 - Anja J.

"Your authentic self will have no choice but to shine through."

 - Anja J.
I know you're busy...

But if not now, when?


In The Huna Tradition, 

all Pain is a symptom

of Imbalance between

the Selves


In the High Self Meditations I lead you through

an Energetic process
to facilitate Alignment

between the

Low, Middle, and

Higher Selves


Imagine what you could accomplish by

Being in Balance and Harmony within

I know you're busy...

But if not now, when?


In The Huna Tradition, 

all Pain is a symptom

of Imbalance between

the Selves


In the High Self Meditations I lead you through

an Energetic process
to facilitate Alignment

between the

Low, Middle, and

Higher Selves


Imagine what you could accomplish by

Being in Balance and Harmony within

Work With Jacob McGill

Hey, I’m Jacob, founder and director of the Hundred Year Plan, an online physical rehabilitation clinic operating from Vancouver, Canada.


A physical rehabilitation therapist, I work with clients from all backgrounds, including professional athletes, elite dancers and performers, and physicians.


With 17 years of clinical practice and over 10 years of training, I have amassed more than 10,000 experiential hours with thousands of clients. I am certified in 9 modalities, including multiple branches of Osteopathic Work, Developmental Movement, Patterning, and Rehabilitation Pilates.

I integrate this knowledge with a treatment approach that combines Osteopathic Manual Therapy, Posture and Biomechanical Analysis and Correction, Joint Mobilization, Cranial Therapy, Visceral Mobilization, and Neurological Programming.


Based on the premise that most pain is a compensation pattern for injury and joint misalignment, my treatment model targets the underlying source of pain through intervention in the brain-body-mind feedback loop, designed to open and align joints and strengthen neuromuscular systems.


During my more than 10 years of study, I was fortunate to spend 4 years immersed in training on the principles and practice of the Huna (Shaman of Hawaii) It was during this time that I found a clear means to bridging the Energetic and the Physical.


The Huna Philosophy, that pain, discomfort and complex conditions all start as mal-alignment at the level of the High Self gave me insight and clarity that was previously unavailable.


By focusing on numerous practices that grounded me “Back into My Body,” I was able to verify that this practice was more than interesting, it became a pillar in my multidisciplinary approach to well-being.

Still Have Questions?

  • I’m not really a believer in "Energy", how would the Meditations work for me?

    • The interesting part of this work is that it doesn't matter what we believe. Everything is made of parts. We have Physical, Emotional and Mental aspects to our being, and these map over the Low, Middle and High selves - so the sessions work for the more Rational or Logical types as well. All you really need is a quiet space and a headset.

  • I have a lot of other projects going on in my Life; what if I don't have time?

    • Meditation is seen as "work" and that can be true. When I receive this work, I get comfortable and drift off... No need to sit in an uncomfortable position. That's the beauty of these sessions. You can plan a nap during the listen live or play the a recording at night to put yourself to sleep. It works either way.

  • Can I cancel my membership at any time?

    • Yes. If you want to cancel your membership you can do so at any time, but we will only refund your investment if your cancellation is made within the first 30 days of purchase.

  • If I join the Listen Later plan, can I upgrade to Listen Live?

    • Yes! If you’d like to join on the Listen Later plan to start, then upgrade to the Listen Live plan in the future, just send us an email with your request. membership to the Live calls is limited, existing members are put first on the wait list.

  • What if High Self Work isn’t right for me?

    • We get it – it’s not right for everyone. And that’s why we offer a 30-day, no questions asked, money-back guarantee.

    If the High Self Work isn’t right for you, just let us know within 30 days and we’ll refund your investment!

    Plus, you can cancel anytime, so jump on in, give the High Self Meditations a try, and if you’re not satisfied at any point in time, simply let us know you’d like to cancel!

Be careful what you wish for, because this work delivers.

 - Dagmara L.

Be careful what you wish for, because this work delivers.

 - Dagmara L.

COPYRIGHT 2024 ® ALL RIGHTS RESERVED - HUNDRED YEAR PLAN

Privacy Policy | Terms and Conditions | Got Questions? | Contact: 1 (855) 699-9608

COPYRIGHT 2020® ALL RIGHTS RESERVED - HUNDRED YEAR PLAN

Privacy Policy | Terms and Conditions | Got Questions? | Contact: 1 (206) 207-9695