High Self Meditation

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Through the practice of High Self Meditation,
you can begin to transcend stress responses and unhealthy attitudes
to view your situation with greater objectivity and acceptance.
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  • Reduce stress and control anxiety
  • Foster emotional wellbeing and resilience
  • Enhance self-awareness
  • Increase awareness and attention span
  • Generate compassion, empathy and kindness
  • Navigate physical and emotional trauma
  • Slow down, get present and enjoy life

Manage stress and anxiety while hardening mental and emotional strength
Meditation is much more than a technique to stay healthy and connected.
Besides its countless proven benefits for physical and mental health,
meditation is a pathway to lasting inner peace and heightened
states of calm and awareness that permit you to flourish.

Manage stress and anxiety while hardening mental and emotional strength.


Meditation is much more than a technique to stay healthy and connected.


Besides its countless proven benefits for physical and mental health, meditation is a pathway to lasting inner peace and heightened states of calm and awareness that permit you to flourish.

The Hundred Year Plan was my last resort and final stop.

 - Jacqueline F.

The Hundred Year Plan was my last resort and final stop.

 - Jacqueline F.
Why Meditation?
Healing is a process of making peace with yourself — of unmasking awareness clouded by obsessive thinking, painful emotions and limiting beliefs resulting from stress and trauma.

COPYRIGHT 2020® ALL RIGHTS RESERVED - HUNDRED YEAR PLAN

Privacy Policy | Terms and Conditions | Got Questions? | Contact: 1 (206) 207-9695

COPYRIGHT 2020® ALL RIGHTS RESERVED - HUNDRED YEAR PLAN

Privacy Policy | Terms and Conditions | Got Questions? | Contact: 1 (206) 207-9695